Resting Metabolic Rate Analysis

Resting Metabolic Rate

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Knowing these values will help you control body weight more effectively- key for those competing in exercise events to those that simply want to stay healthy. Understanding how to better control your calorie count, in healthy ways through diet and exercise, will certainly help you with achieving your end goal whether it be losing weight, putting on weight or simply maintaining weight. Also, you can test how your metabolic rate (i.e. fast or slow) compares to others with similar characteristics to you!

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