Lose Weight & Get Fit

Are you new to the fitness world or out of shape? Don’t worry, we are here to get you fit in the most efficient way possible, without the pain of wasting many hours doing it wrong. You may already have a personal trainer or just not want one (if you do, we recommend our 100% Fitness programme above). In your initial consultation, we will look at what your needs and goals, then identify the assessments that will make the most impact for you. We’re happy to discuss the results with your trainer or doctor too.

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