Resting Metabolic Rate Analysis

Resting Metabolic Rate

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Knowing these values will help you control body weight more effectively- key for those competing in exercise events to those that simply want to stay healthy. Understanding how to better control your calorie count, in healthy ways through diet and exercise, will certainly help you with achieving your end goal whether it be losing weight, putting on weight or simply …

Advanced Body Composition Analysis

Advanced Body Composition Analysis

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Body composition analysis has become a prime measurement for assessing physical health.  The bio-electrical impedance (BIA) method is fast, reliable, affordable and a non-invasive technique to measure body composition.  The BIA method allows you to precisely determine the amount of fat, muscle and fluids (e.g. water) you have in your body.  We also provide you a segmental report where you …

VO2max test

Aerobic & Anaerobic Fitness

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Principally, maximal oxygen uptake exercise testing (VO2max testing) can be performed to assess aerobic power. By assessing sub-maximal to maximal oxygen uptake (VO2) levels (amongst other variables), this ensures that we are providing an internationally recognised and utilised assessment which is considered the gold standard for the measure of aerobic fitness.  This can also be combined with lactate threshold testing. Both …

Sweat test, electrolyte, cramp

Sweat Check

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Venturing outside in the UAE means sweating – there’s no getting away from it. If you are doing even moderate exercise outside, you should be aware of how to replace the water and electrolytes lost in your sweat. Getting it wrong can lead to under-performance, excessive tiredness or agonising leg cramps. Om Life is bringing the cutting-edge H2Pro Sweat Test …